The recipe Tempeh, Sprouts and Veggie Supreme Salad

Made From Scratch Recipes

Tempeh, Sprouts and Veggie Supreme Salad recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Tempeh, Sprouts and Veggie Supreme Salad!

Tempeh, Sprouts and Veggie Supreme Salad

Tempeh, Sprouts and Veggie Supreme Salad Recipe
Tempeh, Sprouts and Veggie Supreme Salad

all the healthy veggies you can think of topped with a little bit of mixed sprouts (alfalfa, broccoli, etc.), feta cheese, pine nuts and some delicious red pepper tempeh!

Tempeh, Sprouts and Veggie Supreme Salad

What Course Is Tempeh, Sprouts and Veggie Supreme Salad?

Tempeh, Sprouts and Veggie Supreme Salad is for Lunch.


How Long Does Tempeh, Sprouts and Veggie Supreme Salad Recipe Take To Prepare?

Tempeh, Sprouts and Veggie Supreme Salad takes 10 minutes to prepare.


How Long Does Tempeh, Sprouts and Veggie Supreme Salad Recipe Take To Cook?

Tempeh, Sprouts and Veggie Supreme Salad takes 5 minutes to cook.


How Many Servings Does Tempeh, Sprouts and Veggie Supreme Salad Recipe Make?

Tempeh, Sprouts and Veggie Supreme Salad makes 1 servings.


What Are The Ingredients For Tempeh, Sprouts and Veggie Supreme Salad Recipe?

The ingredients for Tempeh, Sprouts and Veggie Supreme Salad are:

- 1.5 c Spinach & Arugula Blend
- 1/4 c Cucumber, sliced
- 1/4 c Mushrooms, sliced
- 4 Cherry Tomatos, halved
- 25 g Diced Bell Peppers (mixed colours)
- 1 tbsp onion, chopped
- 1 stalk Celery, chopped
- 1 Carrot, small, chopped
- 1 tbsp Feta Cheese
- 1 tbsp Pine Nuts
- 0.25 c Mixed Sprouts
- 2 tbsp Balsamic Vinegar
- 25 g Soy Red Pepper Tempeh (I like Henry's Gourmet)


How Do I Make Tempeh, Sprouts and Veggie Supreme Salad?

Here is how you make Tempeh, Sprouts and Veggie Supreme Salad:

Steam tempeh over boiling water for 1 - 2 minutes, place on grill for 1 - 2 minutes, flipping halfway. Cut into small chunks.Toss all other ingredients and top with the tempehSprinkle on a little bit of pepper to taste and enjoy!Serving Size: one large saladNumber of Servings: 1Recipe submitted by SparkPeople user OKMEGAN.


What's The Nutritional Info For Tempeh, Sprouts and Veggie Supreme Salad?

The nutritional information for Tempeh, Sprouts and Veggie Supreme Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.7
  • Total Fat: 11.1 g
  • Cholesterol: 13.5 mg
  • Sodium: 292.0 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 11.5 g
  • Protein: 14.2 g

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