Vegetarian

bulger wheat salad takes 20 minutes to prepare.

bulger wheat salad takes several minutes to cook.

bulger wheat salad makes 4 servings.

The ingredients for bulger wheat salad are:

4 serving Bulger, Bob's Red Mill Bulger Wheat, 1/4 cup dry (by KELLEEH)
1 cup (8 fl oz) Water, tap
1 medium (4-1/8" long) Scallions, raw
1 serving 1 Med. Green Bell Pepper
2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
8 tbsp Cilantro, raw
2 fl oz Lemon Juice
4 1tsp Olive Oil
2 cup Kroger Chick Peas (canned)

Here is how you make bulger wheat salad:

Soak bulger in boiling water about 15 mins, until water is absorbed. Chop vegies into small bite size pieces. Dice tomatoes. Drain and rinse beans. Add the vegies and beans to wheat. Mix lemon juice and olive oil and pour over salad. Add salt and a dash of hot sauce and some lemon zest too if desired. Serving Size: makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user JANQKAY.

The nutritional information for bulger wheat salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.2

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 292.5 mg
• Total Carbs: 54.5 g
• Dietary Fiber: 14.3 g
• Protein: 11.9 g