The recipe Hummas Salad Wraps

Made From Scratch Recipes

Hummas Salad Wraps recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Hummas Salad Wraps!

Hummas Salad Wraps

Hummas Salad Wraps Recipe
Hummas Salad Wraps

I love to use lettuce to wrap to save calories! :)

What Course Is Hummas Salad Wraps?

Hummas Salad Wraps is for Lunch.


How Long Does Hummas Salad Wraps Recipe Take To Prepare?

Hummas Salad Wraps takes 5 minutes to prepare.


How Long Does Hummas Salad Wraps Recipe Take To Cook?

Hummas Salad Wraps takes 5 minutes to cook.


How Many Servings Does Hummas Salad Wraps Recipe Make?

Hummas Salad Wraps makes 1 servings.


What Are The Ingredients For Hummas Salad Wraps Recipe?

The ingredients for Hummas Salad Wraps are:

1/4 cup hummus
1 cup vegetable salad fixings of choice
1/2 oz. shredded cheddar cheese
4 large lettuce leaves


How Do I Make Hummas Salad Wraps?

Here is how you make Hummas Salad Wraps:

wash and dry off, 4 large lettuce leaves such as romaine.spread 1 tbsp hummus on a leaf, top with 1/4 cup of your favorite salad blend, sprinkle with cheese.Roll up.Makes 4 wraps---serves 1Number of Servings: 1Recipe submitted by SparkPeople user DANDELION_WINGS.


What's The Nutritional Info For Hummas Salad Wraps?

The nutritional information for Hummas Salad Wraps is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 10.9 g
  • Cholesterol: 14.9 mg
  • Sodium: 362.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 10.7 g

What Dietary Needs Does Hummas Salad Wraps Meet?

The dietary needs meet for Hummas Salad Wraps is Vegetarian


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