Vegetarian

Snack Smart Salsa! takes several minutes to prepare.

Snack Smart Salsa! takes several minutes to cook.

Snack Smart Salsa! makes 6 servings.

The ingredients for Snack Smart Salsa! are:

Sam's Choice Thick and Chunky Salsa Mild, 16 tbsp
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
Onions, raw, .25 cup, chopped
Basil, 4 tbsp
*Great Value No Salt Added Golden Sweet Whole Kernel Corn (canned), 0.25 cup
Pepper, black, 1 tsp
Garlic powder, 1 tbsp

Here is how you make Snack Smart Salsa!:

Chop/dice up necessary ingredients (tomato, onion, basil). Mix indredients together in a bowl. Sprinkle on pepper and garlic powder. Mix together. Store in the refrigerator until later use. I typically eat this by itself without chips because those just add unwanted calories, salt, fat, and carbs!! Serving Size: makes about 6 1/2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MARISSA25XO.

The nutritional information for Snack Smart Salsa! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 35.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 5.3 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.1 g
• Protein: 0.9 g