Vegetarian

Rachael Ray: Salsa Stoup is for Soup.

Rachael Ray: Salsa Stoup takes 10 minutes to prepare.

Rachael Ray: Salsa Stoup takes 20 minutes to cook.

Rachael Ray: Salsa Stoup makes 8 servings.

The ingredients for Rachael Ray: Salsa Stoup are:

1 T canola oil
2 jalapenos, chopped
2 medium onions, chopped
1 bell pepper (any color), chopped
3 celery stalks, chopped with greens
3 garlic cloves, chopped
28 oz. can stewed tomatoes
28 oz. can crushed tomatoes
2 C vegetable broth or stock
3 T fresh cilantro, chopped
1 T ground cumin
salt and pepper to taste

Here is how you make Rachael Ray: Salsa Stoup:

Heat a medium sauce pot over medium heat with oil.While heating, chop all of the fresh ingredients. Add the jalapenos, onions, pepper, celery, and garlic and saute for about 5 minutes - seasoning with salt and pepper. Add the tomatoes and vegetable stock. Bring to a boil, then reduce heat to a simmer and add the cilantro and cumin. Let this stoup simmer as long as you like, or at least 15 minutes to let the flavors meld.Serving Size: makes 8 (1 cup) servingsNumber of Servings: 8Recipe submitted by SparkPeople user CMCGUIRE88.

The nutritional information for Rachael Ray: Salsa Stoup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.6

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 534.4 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 4.1 g
• Protein: 3.3 g

The dietary needs meet for Rachael Ray: Salsa Stoup is Vegetarian