Vegetarian

Broccoli in Garlic Sauce is for Dinner.

Broccoli in Garlic Sauce takes 5 minutes to prepare.

Broccoli in Garlic Sauce takes 10 minutes to cook.

Broccoli in Garlic Sauce makes 4 servings.

The ingredients for Broccoli in Garlic Sauce are:

Broccoli in Garlic Sauce
(Chinese style)

1. In a small bowl, combine the following and set aside:
? 3 tablespoons corn starch
? 1/4 cup soy sauce
? 1 cup cold water

2. Saut? 3-5 minutes:
? 3 tablespoons canola oil
? 1 onion, cut in large pieces
? 4 cloves garlic, thinly sliced
? 1 tablespoon fresh ginger, grated (optional)

3. Add the following and continue to saut? until broccoli is almost tender:
? 2 bags broccoli, parboiled

4. Add soy sauce mixture to the broccoli and continue to cook for another 1-2 minutes or until the sauce is clear.

Note: If you want, you can parboil the broccoli in vegetable stock or in chicken-like stock.

Here is how you make Broccoli in Garlic Sauce:

Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JLBARNEY.

The nutritional information for Broccoli in Garlic Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.9

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 982.6 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 9.9 g
• Protein: 10.6 g

The dietary needs meet for Broccoli in Garlic Sauce is Vegan