Vegetarian

SUPER EASY ROASTED Veggies w/optional sauce is for Side Dish.

SUPER EASY ROASTED Veggies w/optional sauce takes 5 minutes to prepare.

SUPER EASY ROASTED Veggies w/optional sauce takes 45 minutes to cook.

SUPER EASY ROASTED Veggies w/optional sauce makes 4 servings.

The ingredients for SUPER EASY ROASTED Veggies w/optional sauce are:

1 head cauliflower (or a bag of frozen cauliflower)
2 onions (any type)
2 large eggplants (or 5 japanese eggplants)
1/2 lb mushrooms (any variety)

OPTIONAL:
Barilla Roasted Pepper Sauce

Here is how you make SUPER EASY ROASTED Veggies w/optional sauce:

1. spray cookie sheet with oil spray (you may need 2 cookie sheets)2. sprinkle salt & pepper on cookie sheet3. pre-heat oven to 3503. wash veggies4.roughly chop all veggies (except mushrooms) - you want the veggies to be chunky, not thin5. throw veggies on cookie sheet(s)6. spray veggies with oil spray6. salt & pepper veggies7. put in oven for about 45-60min (cauliflower should get pretty dark, onions will caramelize and even blacken, eggplant will get dark as well)8. dump in bowl & serve-BONUS -9. If you are feeling really fancy, add a 1/2 Cup of pasta sauce (I like Barilla Roasted Pepper Sauce) to each serving of the warmed veggies.Number of Servings: 4Recipe submitted by SparkPeople user GETTINGTOGOAL.

The nutritional information for SUPER EASY ROASTED Veggies w/optional sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.8

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 63.5 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 19.0 g
• Protein: 10.8 g

The dietary needs meet for SUPER EASY ROASTED Veggies w/optional sauce is Vegetarian