Vegetarian

chick pea spagetti sauce takes several minutes to prepare.

chick pea spagetti sauce takes several minutes to cook.

chick pea spagetti sauce makes 4 servings.

The ingredients for chick pea spagetti sauce are:

2 cups dry chick peas- boil in 6 cups of water for 30 min
1 14 oz diced tomotoes
2 cups onion diced
1 cup clery chopped
1 cup green peopper or what is on hand
1/4 cup taco season

Here is how you make chick pea spagetti sauce:

place onions, celery and peppers in a pot and cook until brown, add the tomoatoes and taco seasoning, let simmer about 5 min, add the peas just before servingServing Size: 4 -1 1/2 cup servingNumber of Servings: 4Recipe submitted by SparkPeople user CRAFTY1960.

The nutritional information for chick pea spagetti sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.9

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 454.0 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 10.2 g
• Protein: 10.1 g