Vegetarian

Kushari tomato sauce takes 20 minutes to prepare.

Kushari tomato sauce takes 20 minutes to cook.

Kushari tomato sauce makes 8 servings.

The ingredients for Kushari tomato sauce are:

Sauce:
1 tube tomato paste (200 g)
1 jar tomato sauce (680 g)
1 green pepper, chopped
1 red pepper, chopped
2 large carrots, chopped
1/2 tsp salt
1 1/2 tsp cumin
1/4 tsp cayenne pepper

Saute:
1 large onion, chopped
2 cloves garlic, crushed
1 Tbsp. olive oil

Here is how you make Kushari tomato sauce:

In saucepan, combine all ingredients for sauce. Heat olive oil in non-stick pan. Add onions and garlic. Stir fry till soft. Add to sauce.Simmer for 20-30 minutes.Serving Size: 8 0.5-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user ECAROLYNF.

The nutritional information for Kushari tomato sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 77.2

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 823.6 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 3.0 g
• Protein: 2.7 g

The dietary needs meet for Kushari tomato sauce is Vegetarian