Vegetarian

Sauteed Swiss Chard Medley is for Dinner.

Sauteed Swiss Chard Medley takes 15 minutes to prepare.

Sauteed Swiss Chard Medley takes 10 minutes to cook.

Sauteed Swiss Chard Medley makes 4 servings.

The ingredients for Sauteed Swiss Chard Medley are:

1 head of swiss chard
2 cups shredded red cabbage
1 cup sliced radish
1 tomato, diced
2 cloves garlic
1 tbsp olive oil

Here is how you make Sauteed Swiss Chard Medley:

Hardware you need:A chef's knifeA paring knifeA chopping boardA dutch ovenSome bowls1) Chop your vegetables and place into medium to large bowl.2) Mince garlic cloves and place in smaller seperate bowl.3) Heat your dutch oven onto medium and pour a tablespoon of olive oil.4) After a few moments, put in your garlic and let it brown.5) Once it's browned, place your vegetables in pot and sautee for 5-10 minutes, depending on your preferred texture.6) Serve and enjoy. Makes 4-5 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user LIPRINCESS1891.

The nutritional information for Sauteed Swiss Chard Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.2

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 457.7 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 6.8 g
• Protein: 5.7 g

The dietary needs meet for Sauteed Swiss Chard Medley is Vegan