Vegetarian

Sauteed Beets and Tempeh is for Dinner.

Sauteed Beets and Tempeh takes 15 minutes to prepare.

Sauteed Beets and Tempeh takes 20 minutes to cook.

Sauteed Beets and Tempeh makes 3 servings.

The ingredients for Sauteed Beets and Tempeh are:

Raw Beets - 3
Earth Balance (or butter substitute) - 1 - 1.5 Tb
Shallots - 1-3 tsp (or more, depending on your preference)
Garlic - 2-3 cloves
Tempeh - 1/2 a package = about 1 cup, sliced
Bragg All Natural Liquid Amino - to taste

Here is how you make Sauteed Beets and Tempeh:

1. Slice and cube raw, peeled beets.2. Sautee on medium heat for 10-15 minutes in 1-1.5 Tb of Earth Balance.3. Add in shallots (chopped or sliced) and garlic (crushed or sliced). Add 1-2 Tb of water.4. Reduce to low heat for 5-7 minutes.5. Add Liquid Aminos to taste.Serving Size: 3 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user RAMONAPGONZALES.

The nutritional information for Sauteed Beets and Tempeh is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 197.2

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 182.9 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.4 g
• Protein: 11.9 g

The dietary needs meet for Sauteed Beets and Tempeh is Vegan