Vegetarian

protein scramble takes 10 minutes to prepare.

protein scramble takes 20 minutes to cook.

protein scramble makes 1 servings.

The ingredients for protein scramble are:

1 block soft tofu
8 egg whites (slightly beaten)
1C endemame (soy beans)
1C Red pepper diced
Tastefully Simple Season Salt
Cajan seasoning
Garlic powder
Onion powder

Here is how you make protein scramble:

Place ham, endemame, and peppers in large non-stick fry pan on medium heat for approximately 10 minutes, stir occasionally. Open Tofu and drain. Seperate 8 eggs into bowl and beat slightly. Add eggs and tofu to pepper ingredients in pan. Use fork to smash up tofu. Cook, stirring occassionally for approximately 10-15min, or until eggs are cooked.Makes approximately 4 1-Cup servings.Number of Servings: 1Recipe submitted by SparkPeople user BNERAT-HECKEL.

The nutritional information for protein scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 154.3

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 14.1 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.5 g
• Protein: 14.3 g