Vegetarian

Basic Seitan is for Dinner.

Basic Seitan takes several minutes to prepare.

Basic Seitan takes several minutes to cook.

Basic Seitan makes 6 servings.

The ingredients for Basic Seitan are:

Seitan:
1 cup vital wheat gluten flour
3 tbsp garbanzo bean flour
2 tsp smoked paprika
1tsp dried thyme
1tsp poultry seasoning
2 tbsp nutritional yeast
1/4 cup Bragg's Liquid Aminos
1 tsp white wine
1 tsp apple cider vinegar
1/2 cup water
2 garlic cloves (minced finely)

Broth:
8 cups water or low sodium veg broth
1/4 cup Bragg's Liquid Aminos
3 crushed garlic cloves

Here is how you make Basic Seitan:

Whisk wheat gluten, garbanzo bean flour, nutritional yeast and spices together. Create a well in the middle. Combine 1/2 cup water with Bragg's Liquid Aminos, minced garlic, white wine and apple cider vinegar. Mix in with flour mixture. Knead for 3 minutes. Put 8 cups of low sodium veg broth in a large pot. Add 1/4 cup Bragg's Liquid Aminos along with 3 crushed garlic cloves. Cut seitan into 4 equal pieces and place in broth. Turn heat to high and bring to boil. Reduce heat and let simmer for an hour.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ASHIELDS1011.

The nutritional information for Basic Seitan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 112.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 648.2 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.7 g
• Protein: 21.8 g

The dietary needs meet for Basic Seitan is Vegan