Vegetarian

Seitan is for Dinner.

Seitan takes several minutes to prepare.

Seitan takes 160 minutes to cook.

Seitan makes 24 servings.

The ingredients for Seitan are:

1/2 cup plus 1 tablespoon canola oil
2/3 cup chopped onion
1 tablespoon minced garlic
3 1/2 cups gluten flour
1 cup garbanzo flour
2/3 cup nutritional yeast
1 1/2 teaspoon sea salt
1 3/4 cups canned cannellini beans or other white bean
1/3 cup tamari
3 cups water

Here is how you make Seitan:

preheat oven to 350. Line a 9-inch round pan with parchment paper and cooking spray. Heat 1 tbsp oil in skillet over medium heat. Add onion and garlic and saute until tender, about 5 minutes. Set aside.Combine gluten flour, garbanzo flour, nutritional yeast and salt in large bowl. Puree the beans, tamari and 1/2 cup oil with the onion/garlic mixture and some water until smooth. In separate bowl, whisk bean puree and remaining water to blend. Stir in flours until wet dough forms.Transfer dough to pan. Cover with foil. Place pan in a larger roasting pan and add enough water so that the line comes halfway up the sides of the seitan pan. Bake for 2 hours or until seitan is firm on top.Makes 4.5 poundsNumber of Servings: 24Recipe submitted by SparkPeople user SANDYBARR.

The nutritional information for Seitan is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 119.3

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 236.9 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.2 g
• Protein: 8.4 g

The dietary needs meet for Seitan is Vegan