Vegetarian

Seitan Jerky is for Snack.

Seitan Jerky takes 30 minutes to prepare.

Seitan Jerky takes 120 minutes to cook.

Seitan Jerky makes 10 servings.

The ingredients for Seitan Jerky are:

Your favorite seitan recipe seitan (1 lb)
Marinade of your choice (I used Annie's Organic Teriyaki)
(it took me about a half cup to cover my seitan bits)
Dehydrator

Here is how you make Seitan Jerky:

Make seitan per your directions or use your favorite store bought brand. I use a quick seitan recipe I got from How it All Vegan, I believe. I omitted the spices except for the onion, garlic and nutritional yeast, since I wanted a more basic, bland starting point. Let that marinade shine!Cut the seitan into very thin pieces with a serrated knife. My pieces are .25˝ tops. Dip seitan slices into your marinade, use a brush to evenly coat. Don't go too heavy, a bit is fine and makes a lovely glaze.Place in single layer on each level of your dehydrator, keeping the pieces separate. Turn your dehydrator on and sit back and wait. I let mine go a biiiit too long so my jerky is a bit crunchier than I'd like. It took less than four hours for mine to get totally dried. In the future, I'll babysit it a bit better so I can stop once I hit the chewy stage. When your jerky gets to the desired texture, remove from the dehydrator. Store covered, room temp.About a pound of seitan made enough jerky to have ten good sized servings of a bit over an ounce each. Really easy (especially with store bought seitan) and tasty way to get some protein nibbles.Number of Servings: 10Recipe submitted by SparkPeople user LEONALIONESS.

The nutritional information for Seitan Jerky is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 80.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 98.3 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.5 g
• Protein: 10.1 g

The dietary needs meet for Seitan Jerky is Vegan