Vegetarian

Scrummy Seitan Satay takes 10 minutes to prepare.

Scrummy Seitan Satay takes 10 minutes to cook.

Scrummy Seitan Satay makes 4 servings.

The ingredients for Scrummy Seitan Satay are:

50g crunchy peanut butter
2 cloves of garlic
half tin of reduced fat coconut milk
half small onion
+/- 1 teaspoon of chilli powder, to taste
1 tablespoon soy sauce
2 teaspoons of peanut oil
100g baked seitan

Here is how you make Scrummy Seitan Satay:

Finely chop the onion and fry it in the peanut oil until soft add the garlic and cook for another couple of minutes. Stir in the peanut butter and chilli powder. Then add the coconut milk and continue to stir for about five minutes.Finally, stir in the soy sauce and take off the heat.Slice the baked seitan in long strips about half an inch wide and place in a lightly greased oven proof dish. Pour over the satay sauce and heat through in the oven for 5-10 mins.Serve with basmati onion rice.Number of Servings: 4Recipe submitted by SparkPeople user TREEHUGGER73.

The nutritional information for Scrummy Seitan Satay is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.2

• Total Fat: 13.3 g
• Cholesterol: 0.0 mg
• Sodium: 294.2 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.1 g
• Protein: 22.8 g

The dietary needs meet for Scrummy Seitan Satay is Vegan