The recipe Kev's Seitan

Made From Scratch Recipes

Kev's Seitan recipe is a meal that takes several minutes to make. If you enjoy for , you will like Kev's Seitan!

Kev's Seitan

Kev's Seitan Recipe
Kev's Seitan

How Long Does Kev's Seitan Recipe Take To Prepare?

Kev's Seitan takes several minutes to prepare.


How Long Does Kev's Seitan Recipe Take To Cook?

Kev's Seitan takes several minutes to cook.


How Many Servings Does Kev's Seitan Recipe Make?

Kev's Seitan makes 8 servings.


What Are The Ingredients For Kev's Seitan Recipe?

The ingredients for Kev's Seitan are:

Vital Wheat Gluten
Low Sodium soy sauce
Sesame Oil
Water


How Do I Make Kev's Seitan?

Here is how you make Kev's Seitan:

Slowly mix in a cup of water to the wheat gluten while stirring. Let sit to absorb the water. Knead the dough, pressing out the water. Divide the dough into 8 lumps. Soak 1/8th of the dough in the soy sauce for a few hours. Cut the dough into small bite size pieces and stir fry in the sesame oil.Serving Size: Makes 8 ServingsNumber of Servings: 8Recipe submitted by SparkPeople user PAMELA6289.


What's The Nutritional Info For Kev's Seitan?

The nutritional information for Kev's Seitan is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,076.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 39.2 g

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