Vegetarian

Seitan takes several minutes to prepare.

Seitan takes several minutes to cook.

Seitan makes 8 servings.

The ingredients for Seitan are:

*Bob's Red Mill Vital Wheat Gluten Flour, 1.5 cup
Nutritional Yeast, 1/4 cup
*Onion powder, 0.5 tsp
Garlic powder, 0.5 tsp

Veggie broth, Imagine, low sodium, 1 cup
Veggie stock, Better than Bouillon, reduced sodium, 1 tsp
Olive Oil, 1 tbsp

Here is how you make Seitan:

Mix all the dry ingredients in a large bowl. In a small bowl mix the wet ingredients. Add the wet to the dry and mix well. Knead in the bowl. Slice into 3 parts. In a large (4.5l) pan place water and, if wished, a little veggie stock. Add the gluten pieces and bring to a boil. Reduce the heat until it is barely simmering and simmer for 1 hour partially covered, turning the lumps of seitan over a few times. Remove from the heat and allow to cool completely, still in the broth. Place seitan with broth in sealed containers and store in fridge (10 days) or freezer.Serving Size:?Makes 8 servings

The nutritional information for Seitan is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.7

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 83.1 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.1 g
• Protein: 19.6 g