The recipe Heidi's Black sesame Otsu Recipe

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Heidi's Black sesame Otsu Recipe recipe is a meal that takes several minutes to make. If you enjoy for , you will like Heidi's Black sesame Otsu Recipe!

Heidi's Black sesame Otsu Recipe

Heidi's Black sesame Otsu Recipe Recipe
Heidi's Black sesame Otsu Recipe

Heidi's Black sesame Otsu Recipe

How Long Does Heidi's Black sesame Otsu Recipe Recipe Take To Prepare?

Heidi's Black sesame Otsu Recipe takes several minutes to prepare.


How Long Does Heidi's Black sesame Otsu Recipe Recipe Take To Cook?

Heidi's Black sesame Otsu Recipe takes several minutes to cook.


How Many Servings Does Heidi's Black sesame Otsu Recipe Recipe Make?

Heidi's Black sesame Otsu Recipe makes 4 servings.


What Are The Ingredients For Heidi's Black sesame Otsu Recipe Recipe?

The ingredients for Heidi's Black sesame Otsu Recipe are:

1 teaspoon pine nuts
1 teaspoon sunflower seeds
1/2 cup / 2 oz / 60 g black sesame seeds
1 1/2 tablespoons natural cane sugar
1 1/2 tablespoons shoyu, tamari, or soy sauce
1 1/2 teaspoons mirin
Scant 1 tablespoon toasted sesame oil
2 tablespoons brown rice vinegar
1/8 teaspoon cayenne pepper
Fine-grain sea salt
12 ounces / 340 g soba noodles
12 ounces / 340 g extra-firm tofu
Extra-virgin olive oil
1 bunch green onions, white and light green parts, thinly sliced


How Do I Make Heidi's Black sesame Otsu Recipe?

Here is how you make Heidi's Black sesame Otsu Recipe:

Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user GINGERALECA.


What's The Nutritional Info For Heidi's Black sesame Otsu Recipe?

The nutritional information for Heidi's Black sesame Otsu Recipe is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 476.8
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,047.8 mg
  • Total Carbs: 70.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 21.7 g

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