The recipe Wake and Shake
Wake and Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Wake and Shake!
Wake and Shake
- What Course Is Wake and Shake?
- How Long Does Wake and Shake Recipe Take To Prepare?
- How Long Does Wake and Shake Recipe Take To Cook?
- How Many Servings Does Wake and Shake Recipe Make?
- What Are The Ingredients For Wake and Shake Recipe?
- How Do I Make Wake and Shake?
- What's The Nutritional Info For Wake and Shake?
- What Type Of Cuisine Is Wake and Shake?
- What Dietary Needs Does Wake and Shake Meet?
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This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs Diet Shakes. What Course Is Wake and Shake?Wake and Shake is for Breakfast. How Long Does Wake and Shake Recipe Take To Prepare?Wake and Shake takes 4 minutes to prepare. How Long Does Wake and Shake Recipe Take To Cook?Wake and Shake takes several minutes to cook. How Many Servings Does Wake and Shake Recipe Make?Wake and Shake makes 1 servings. What Are The Ingredients For Wake and Shake Recipe?The ingredients for Wake and Shake are: 1/2 Cup Light Soy Milk1 Tablespoon Vanilla Yogurt (fat free or low fat) 1/2 Packet organic instant oatmeal cooked in hot water 1 Teaspoon Cinnamon 1 Teaspoon Ground Flax Seed 1 Teaspoon Chocolate Soy or Whey Protien Powder 1 Teaspoon All Natural (no sugar) Peanut Butter 3-6 Ice Cubes How Do I Make Wake and Shake?Here is how you make Wake and Shake: Add all ingredients to blender and blend until shake is smooth.Number of Servings: 1Recipe submitted by SparkPeople user WAY2SIZE8.What's The Nutritional Info For Wake and Shake?The nutritional information for Wake and Shake is:
What Dietary Needs Does Wake and Shake Meet?The dietary needs meet for Wake and Shake is Vegetarian |
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