The recipe Val's Amp Shake

Made From Scratch Recipes

Val's Amp Shake recipe is a meal that takes 2 minutes to make. If you enjoy for , you will like Val's Amp Shake!

Val's Amp Shake

Val's Amp Shake Recipe
Val's Amp Shake

After workout protein shake

How Long Does Val's Amp Shake Recipe Take To Prepare?

Val's Amp Shake takes 3 minutes to prepare.


How Long Does Val's Amp Shake Recipe Take To Cook?

Val's Amp Shake takes 2 minutes to cook.


How Many Servings Does Val's Amp Shake Recipe Make?

Val's Amp Shake makes 1 servings.


What Are The Ingredients For Val's Amp Shake Recipe?

The ingredients for Val's Amp Shake are:

1 scoop Amp 60
1/3 cup frozen (mixed) berries
Liquid B complex
Crushed ice (2 c)
Water (1.5 c)
Flax seed meal (1 T)
Psyllium Husk (2 t)



How Do I Make Val's Amp Shake?

Here is how you make Val's Amp Shake:

Mix all items in blender and blend until smooth - can add more ice / water for pref. thicknessNumber of Servings: 1Recipe submitted by SparkPeople user VOWEBB67.


What's The Nutritional Info For Val's Amp Shake?

The nutritional information for Val's Amp Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.0
  • Total Fat: 2.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 124.5 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 12.0 g
  • Protein: 22.0 g

What Dietary Needs Does Val's Amp Shake Meet?

The dietary needs meet for Val's Amp Shake is Low Fat


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