The recipe Smooth Move
Smooth Move recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Smooth Move!
Smooth Move
- What Course Is Smooth Move?
- How Long Does Smooth Move Recipe Take To Prepare?
- How Long Does Smooth Move Recipe Take To Cook?
- How Many Servings Does Smooth Move Recipe Make?
- What Are The Ingredients For Smooth Move Recipe?
- How Do I Make Smooth Move?
- What's The Nutritional Info For Smooth Move?
- What Type Of Cuisine Is Smooth Move?
- What Dietary Needs Does Smooth Move Meet?
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Here?s an awesome calcium-rich recipe packed with fruit to try out at home! It?s vegan and gluten free, and really kid friendly (especially if you add a little maple syrup!) What Course Is Smooth Move?Smooth Move is for Breakfast. How Long Does Smooth Move Recipe Take To Prepare?Smooth Move takes 15 minutes to prepare. How Long Does Smooth Move Recipe Take To Cook?Smooth Move takes several minutes to cook. How Many Servings Does Smooth Move Recipe Make?Smooth Move makes 2 servings. What Are The Ingredients For Smooth Move Recipe?The ingredients for Smooth Move are: 1 cup of frozen, unsweetened blueberries1 large, ripe mango, chopped 1 cup strawberries 2 tbsp rice bran 1 ? cups low-fat, plain soy milk (I use Silk Plain Light) 10 oz low-fat, silken tofu (Mori-Nu or similar) How Do I Make Smooth Move?Here is how you make Smooth Move: Combine all ingredients in a blender and process until smooth and pourable.Serve immediately, or pour into popsicle moulds and freeze for snacks.Serving Size: Makes 2 adult servingsNumber of Servings: 2Recipe submitted by SparkPeople user JO_JO_BA.What's The Nutritional Info For Smooth Move?The nutritional information for Smooth Move is:
What Dietary Needs Does Smooth Move Meet?The dietary needs meet for Smooth Move is Gluten Free |
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