The recipe Green Smoothie by Karen

Made From Scratch Recipes

Green Smoothie by Karen recipe is a meal that takes several minutes to make. If you enjoy for , you will like Green Smoothie by Karen!

Green Smoothie by Karen

Green Smoothie by Karen Recipe
Green Smoothie by Karen

Healthy way to get veggies and fruits into your diet.

How Long Does Green Smoothie by Karen Recipe Take To Prepare?

Green Smoothie by Karen takes 5 minutes to prepare.


How Long Does Green Smoothie by Karen Recipe Take To Cook?

Green Smoothie by Karen takes several minutes to cook.


How Many Servings Does Green Smoothie by Karen Recipe Make?

Green Smoothie by Karen makes 8 servings.


What Are The Ingredients For Green Smoothie by Karen Recipe?

The ingredients for Green Smoothie by Karen are:

3 cups water
2 cups kale, packed
2 med. bananas
15 oz strawberries
14 oz apple, quartered then halved again
7.5 oz blackberries, frozen


How Do I Make Green Smoothie by Karen?

Here is how you make Green Smoothie by Karen:

Place ingredients in a high powered blender like vitamix or blendtec and process until well blendedServing Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BUBBLESTOO2.


What's The Nutritional Info For Green Smoothie by Karen?

The nutritional information for Green Smoothie by Karen is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.9 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 1.4 g

What Dietary Needs Does Green Smoothie by Karen Meet?

The dietary needs meet for Green Smoothie by Karen is Vegetarian


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