The recipe Incredible Smoothies Apple-Berry Smoothie

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Incredible Smoothies Apple-Berry Smoothie recipe is a Lunch meal that takes 3 minutes to make. If you enjoy for Lunch, you will like Incredible Smoothies Apple-Berry Smoothie!

Incredible Smoothies Apple-Berry Smoothie

Incredible Smoothies Apple-Berry Smoothie Recipe
Incredible Smoothies Apple-Berry Smoothie

Incredible Smoothies by Tracy Russell. "Apples and berries taste great together, especially in a smoothie. A lot of our readers have been asking for smoothie recipes that do not have banana, so here?s a good one. The most predominate flavors are blueberry and strawberry with just a hint of apple.Blueberries are an excellent source of antioxidants and apples helps facilitate detox as well as adding lots of fiber. This smoothie has 49% of your daily recommended value of fiber.You can use frozen strawberries OR blueberries which will chill this smoothie nicely for a hot day. I wouldn?t recommend using both frozen strawberries and blueberries because you?ll end up with a frozen mess in your blender!"

What Course Is Incredible Smoothies Apple-Berry Smoothie?

Incredible Smoothies Apple-Berry Smoothie is for Lunch.


How Long Does Incredible Smoothies Apple-Berry Smoothie Recipe Take To Prepare?

Incredible Smoothies Apple-Berry Smoothie takes 2 minutes to prepare.


How Long Does Incredible Smoothies Apple-Berry Smoothie Recipe Take To Cook?

Incredible Smoothies Apple-Berry Smoothie takes 3 minutes to cook.


How Many Servings Does Incredible Smoothies Apple-Berry Smoothie Recipe Make?

Incredible Smoothies Apple-Berry Smoothie makes 1 servings.


What Are The Ingredients For Incredible Smoothies Apple-Berry Smoothie Recipe?

The ingredients for Incredible Smoothies Apple-Berry Smoothie are:

1 cup wild blueberries (frozen or fresh)
1 large organic apple
2 cups organic spinach or other leafy green
1 cup organic strawberries (fresh or frozen)
4 to 6 ounces filtered water (I used 8 oz coconut water)
2 Tbs Flaxseed meal




How Do I Make Incredible Smoothies Apple-Berry Smoothie?

Here is how you make Incredible Smoothies Apple-Berry Smoothie:

Add all the ingredients except for the spinach to your blender and hit the ?pulse? button a few times. Next, add the rest of the spinach and blend on high for 30 seconds or until the smoothie is creamy.If apples are not in season, try making this recipe with peaches or nectarines (use one large or two medium). Of course, banana thickens and adds a nice texture as well.Serving Size: 1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user KDSKYWALKER.


What's The Nutritional Info For Incredible Smoothies Apple-Berry Smoothie?

The nutritional information for Incredible Smoothies Apple-Berry Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 459.6
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.4 mg
  • Total Carbs: 104.4 g
  • Dietary Fiber: 21.9 g
  • Protein: 7.2 g

What Dietary Needs Does Incredible Smoothies Apple-Berry Smoothie Meet?

The dietary needs meet for Incredible Smoothies Apple-Berry Smoothie is Lactose Free


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