Vegetarian

Basic green smoothie is for Breakfast.

Basic green smoothie takes 10 minutes to prepare.

Basic green smoothie takes 2 minutes to cook.

Basic green smoothie makes 2 servings.

The ingredients for Basic green smoothie are:

2 cups water
1 orange, peeled
1 apple, cored and roughly chopped
1 banana, peeled
1 cup frozen mango chunks
2 cups chopped, fresh kale, firmly packed
1/2 lemon, peeled
2 tablespoons lecithin
2 tablespoons agave

Here is how you make Basic green smoothie:

Put all ingredients into a high-speed blender and process until smooth.Serving Size: makes 2 quart-sized servingsNumber of Servings: 2Recipe submitted by SparkPeople user RAWLTERNATIVE.

The nutritional information for Basic green smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 260.8

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 32.1 mg
• Total Carbs: 56.5 g
• Dietary Fiber: 8.9 g
• Protein: 4.2 g

The dietary needs meet for Basic green smoothie is Vegan