Vegetarian

Caerynn's Tasty Green Smoothie takes 20 minutes to prepare.

Caerynn's Tasty Green Smoothie takes several minutes to cook.

Caerynn's Tasty Green Smoothie makes 2 servings.

The ingredients for Caerynn's Tasty Green Smoothie are:

* *Bird's Eye C&W Chopped Baby Spinach, Frozen, 1 cup (remove)
* Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
* *Apricot Mango -Cascade Fresh Yogurt, 1 serving (remove)
* Sweet Cherries, 1 cup, without pits (remove)
* *Festival Blend Mixed Frozen Fruit, 1 cup (remove)
* **Flax Seed Meal (ground flax), 2 tbsp (remove)
* *JR Vanilla Egg White Protein Powder, 1 serving (remove)
* Water, tap, 1 cup (8 fl oz) (remove)

Here is how you make Caerynn's Tasty Green Smoothie:

Start with 8 oz water in a good quality blender. Add banana, yogurt, flax and protein powder. Blend until smooth. Add spinach; blend. Add fruits; blend until smooth. This makes two servings, and makes a great breakfast. Try different fruits and different flavored yogurts. I usually prep everything but the fruits the night before, so I spend less time in the kitchen in the morning.Number of Servings: 2Recipe submitted by SparkPeople user CAERYNNRICCO.

The nutritional information for Caerynn's Tasty Green Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 277.1

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 110.4 mg
• Total Carbs: 56.3 g
• Dietary Fiber: 6.2 g
• Protein: 19.8 g