Vegetarian

Cmirah's Green Smoothie #1 takes 5 minutes to prepare.

Cmirah's Green Smoothie #1 takes several minutes to cook.

Cmirah's Green Smoothie #1 makes 4 servings.

The ingredients for Cmirah's Green Smoothie #1 are:

1 medium banana (frozen)
1 medium red apple
1/2 cup of red grapes
1/2 cup of green grapes (seedless)
3 cups baby spinach
1 medium celery stalk
1/2 cup of filtered water

Here is how you make Cmirah's Green Smoothie #1:

Freeze banana overnight. Cut apple into large chunks, cut banana and celery in half. Add the fruit and water to blender. Blend until smooth. Add celery and spinach and blend until desired consistency is reached. Makes approx. 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user CMIRAH.

The nutritional information for Cmirah's Green Smoothie #1 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 69.0

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 27.6 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 2.7 g
• Protein: 1.3 g