Vegetarian

Coach Schrader's Post-Run Smoothie is for Breakfast.

Coach Schrader's Post-Run Smoothie takes several minutes to prepare.

Coach Schrader's Post-Run Smoothie takes several minutes to cook.

Coach Schrader's Post-Run Smoothie makes 1 servings.

The ingredients for Coach Schrader's Post-Run Smoothie are:

1 packet of Carnation Instant Breakfast Mix

Milk base or a can of ENSURE.

1 cup of YOGURT

3 tablespoons of RAW OATMEAL (THE OLD FASHIONED KIND)

1 table spoon of WHEAT GERM

Strawberries, blue berries, blackberries, mango or peach, and 1 banana

2 table spoons PROTEIN POWDER

Here is how you make Coach Schrader's Post-Run Smoothie:

For after a run. Do this ahead of time (BLEND IT) and carry it in a liquid container and cooler bag. You can add some crushed ice at school and knock it down slowly. (Keep it mighty cold and you don?t need additional ice) You will feel like a million $. You might need a really big straw or a spoon to eat it. Number of Servings: 1Recipe submitted by SparkPeople user BEEBEA.

The nutritional information for Coach Schrader's Post-Run Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 786.1

• Total Fat: 12.6 g
• Cholesterol: 24.7 mg
• Sodium: 539.9 mg
• Total Carbs: 131.2 g
• Dietary Fiber: 11.2 g
• Protein: 41.9 g