Vegetarian

GREEN Smoothie: Ban-Straw-Blue is for Breakfast.

GREEN Smoothie: Ban-Straw-Blue takes 7 minutes to prepare.

GREEN Smoothie: Ban-Straw-Blue takes several minutes to cook.

GREEN Smoothie: Ban-Straw-Blue makes 2 servings.

The ingredients for GREEN Smoothie: Ban-Straw-Blue are:

1 1/2 cups almond milk
1 TSP spirulina
4 TSP hemp protein powder, organic, raw
1 TSP Premium ground Flaxseed
1 banana
2 cups whole strawberries
1 cup (unsweetened) blueberries
ice to thicken as desired

** I use all organic ingredients, or as many as I can find depending on season
** If you use frozen blueberries and strawberries, you don't need to thaw the blueberries, but the strawberries I thaw about 75% power in the microwave for 1 - 1 1/2 min.

Here is how you make GREEN Smoothie: Ban-Straw-Blue:

Fill blender with ingredients in the order listed, and blend on high until fully mixed. Your blending settings will vary greatly, but I use the Blentec and press the "smoothie" button. Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user OCEANSOUNDS.

The nutritional information for GREEN Smoothie: Ban-Straw-Blue is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 269.7

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 126.5 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 10.6 g
• Protein: 11.0 g

The dietary needs meet for GREEN Smoothie: Ban-Straw-Blue is Vegan