Vegetarian

Immune Booster Smoothie is for Breakfast.

Immune Booster Smoothie takes 1 minutes to prepare.

Immune Booster Smoothie takes several minutes to cook.

Immune Booster Smoothie makes 3 servings.

The ingredients for Immune Booster Smoothie are:

Spinach, fresh, 2 cups or 2 large handfuls (I often substitute kale)
Banana, fresh, 1 medium
Blueberries, frozen (unsweetened), 1 cup, unthawed (I use Costco frozen blueberry/marionberry mix)
Button Mushrooms - 1 large mushroom
Baby Carrots, raw, 1-2
Water, tap, 1 cup (8 fl oz)
Flax Seed, milled, 1 tbsp
Pomegranate Juice, 4 oz
Milk, Silk, Coconut, Vanilla, .5 cup

Here is how you make Immune Booster Smoothie:

Put all ingredients into a Vitamix or other high powered blender and mix on high for about 15-30 seconds until no specs of spinach remain.I often substitute kale for spinach; add a few strawberries for extra sweetness; and omit mushrooms and carrots if they're not on hand. Keys are greens, banana, frozen berries, juice and coconut milk.Serving Size: Makes about 3 10-12 oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user ECLAIRETEXAS.

The nutritional information for Immune Booster Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 118.9

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 26.4 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 3.6 g
• Protein: 2.4 g

The dietary needs meet for Immune Booster Smoothie is Vegan