Vegetarian

Leslie's Green Smoothie takes 10 minutes to prepare.

Leslie's Green Smoothie takes several minutes to cook.

Leslie's Green Smoothie makes 3 servings.

The ingredients for Leslie's Green Smoothie are:

4 cups spinach or other greens, thoroughly washed
2 cups water
1tsp ginger root, peeled and slivered(or 1/2 tsp powder)
1 banana, peeled
1 apple, quartered and cored
a few frozen strawberries
2 T flaxseed meal
1/4 cup nonfat greek yogurt (plain)
a few ice cubes

Here is how you make Leslie's Green Smoothie:

add water, then ginger then spinach (if you don't have a high speed commercial blender, blend these thoroughly before you add the rest) and the rest of the ingredients.My vitamix can handle it all at once, but other blenders may need you to add ingredients while it is running, a little at a time, especially the frozen fruit and ice.Serving Size: 3 2-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user AHHTIST.

The nutritional information for Leslie's Green Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 116.7

• Total Fat: 2.2 g
• Cholesterol: 1.2 mg
• Sodium: 50.2 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 5.5 g
• Protein: 3.8 g

The dietary needs meet for Leslie's Green Smoothie is Vegetarian