Vegetarian

Mason Jar Smoothie w/Protein Pwd takes 5 minutes to prepare.

Mason Jar Smoothie w/Protein Pwd takes several minutes to cook.

Mason Jar Smoothie w/Protein Pwd makes 1 servings.

The ingredients for Mason Jar Smoothie w/Protein Pwd are:

.25 cup kale, raw
2 cup Spinach, fresh
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
.25 serving Granny smith apple - 1 med. apple
.25 cup blueberries, dole frozen blueberries unsweetened unthawed
1 extra small (less than 6" long Banana, fresh
1.5 cup Rice Dream Original rice milk
1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories

Here is how you make Mason Jar Smoothie w/Protein Pwd:

Freeze all ingredients except Rice Milk and protein powder in a Quart size mason Jar. When ready to blend, put all ingredients into blender and add Rice Milk and protein powder (if using) and blend until smooth. Serving Size: 2 cupsNumber of Servings: 1Recipe submitted by SparkPeople user PENNILCYR.

The nutritional information for Mason Jar Smoothie w/Protein Pwd is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 505.7

• Total Fat: 10.7 g
• Cholesterol: 65.0 mg
• Sodium: 241.2 mg
• Total Carbs: 78.4 g
• Dietary Fiber: 11.9 g
• Protein: 30.8 g