The recipe Sue's Green Smoothie (#3)

Made From Scratch Recipes

Sue's Green Smoothie (#3) recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Sue's Green Smoothie (#3)!

Sue's Green Smoothie (#3)

Sue's Green Smoothie (#3) Recipe
Sue's Green Smoothie (#3)

A soymilk based spinach/kale smoothie, with banana, blueberries, pineapple and flaxseed.

What Course Is Sue's Green Smoothie (#3)?

Sue's Green Smoothie (#3) is for Breakfast.


How Long Does Sue's Green Smoothie (#3) Recipe Take To Prepare?

Sue's Green Smoothie (#3) takes 3 minutes to prepare.


How Long Does Sue's Green Smoothie (#3) Recipe Take To Cook?

Sue's Green Smoothie (#3) takes 1 minutes to cook.


How Many Servings Does Sue's Green Smoothie (#3) Recipe Make?

Sue's Green Smoothie (#3) makes 1 servings.


What Are The Ingredients For Sue's Green Smoothie (#3) Recipe?

The ingredients for Sue's Green Smoothie (#3) are:

1 cup unsweetened soymilk
2 cups EACH raw spinach and kale
1/2 medium banana
1 tablespoon flaxseed meal
3/4 cup frozen blueberries
1/2 cup frozen pineapple tidbits


How Do I Make Sue's Green Smoothie (#3)?

Here is how you make Sue's Green Smoothie (#3):

Blend soymilk, banana kale spinach and flaxseed meal until smooth. Add blueberries and pineapple and blend until smooth but still slightly frozen.Number of Servings: 1Recipe submitted by SparkPeople user SUEHERM.


What's The Nutritional Info For Sue's Green Smoothie (#3)?

The nutritional information for Sue's Green Smoothie (#3) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.2
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.9 mg
  • Total Carbs: 60.3 g
  • Dietary Fiber: 14.6 g
  • Protein: 16.7 g

What Dietary Needs Does Sue's Green Smoothie (#3) Meet?

The dietary needs meet for Sue's Green Smoothie (#3) is Vegan


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