Vegetarian

Tanya's Favorite Green Smoothie is for Breakfast.

Tanya's Favorite Green Smoothie takes 2 minutes to prepare.

Tanya's Favorite Green Smoothie takes 5 minutes to cook.

Tanya's Favorite Green Smoothie makes 1 servings.

The ingredients for Tanya's Favorite Green Smoothie are:

1 Cup of Dole Frozen Mixed Fruit
1 Cup So Delicious Non Dairy Coconut Milk, Vanilla
1 Tablespoon Bob's Red Mill Whole Chia Seed
2 Tablespoons Bob's Red Mill Ground Flaxseed Meal
1/2 Small Banana
1 Cup of Spinach, Fresh

Here is how you make Tanya's Favorite Green Smoothie:

Add frozen fruit,banana, and Coconut Milk. Blend.Add Spinach, Chia Seeds and Flaxseed Meal, and Blend, until No Spinach leaves are present. High Powered Blender, like a Vitamix works best, but any blender will do, as long as you blend long enough. Serving Size: Makes 1 Serving, about 10 ouncesNumber of Servings: 1Recipe submitted by SparkPeople user BALANCE4PEACE.

The nutritional information for Tanya's Favorite Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 342.0

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 24.4 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 14.0 g
• Protein: 7.4 g

The dietary needs meet for Tanya's Favorite Green Smoothie is Vegan