The recipe Berry Tofu Smoothie

Made From Scratch Recipes

Berry Tofu Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Berry Tofu Smoothie!

Berry Tofu Smoothie

Berry Tofu Smoothie Recipe
Berry Tofu Smoothie

This is a creamy start to your day with berries and that boost of tofu protien, which absorbs whatever flavor it is given.

How Long Does Berry Tofu Smoothie Recipe Take To Prepare?

Berry Tofu Smoothie takes 5 minutes to prepare.


How Long Does Berry Tofu Smoothie Recipe Take To Cook?

Berry Tofu Smoothie takes several minutes to cook.


How Many Servings Does Berry Tofu Smoothie Recipe Make?

Berry Tofu Smoothie makes 3 servings.


What Are The Ingredients For Berry Tofu Smoothie Recipe?

The ingredients for Berry Tofu Smoothie are:

I slice of silken soft tofu
1 medium banana
1 cup of frozen strawberries or any berries
1 cup of apple juice


How Do I Make Berry Tofu Smoothie?

Here is how you make Berry Tofu Smoothie:

put all ingredients in blender adn mix, if it is too think go ahead and add some water to thin it out to your liking.Serving Size: makes 3 servings ~ just pour equally into 3 cups to share Number of Servings: 3Recipe submitted by SparkPeople user JKOTERAS.


What's The Nutritional Info For Berry Tofu Smoothie?

The nutritional information for Berry Tofu Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.0 g

What Dietary Needs Does Berry Tofu Smoothie Meet?

The dietary needs meet for Berry Tofu Smoothie is Lactose Free


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