The recipe Tofu Berry Smoothie

Made From Scratch Recipes

Tofu Berry Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Tofu Berry Smoothie!

Tofu Berry Smoothie

Tofu Berry Smoothie Recipe
Tofu Berry Smoothie

What Course Is Tofu Berry Smoothie?

Tofu Berry Smoothie is for Breakfast.


How Long Does Tofu Berry Smoothie Recipe Take To Prepare?

Tofu Berry Smoothie takes 5 minutes to prepare.


How Long Does Tofu Berry Smoothie Recipe Take To Cook?

Tofu Berry Smoothie takes several minutes to cook.


How Many Servings Does Tofu Berry Smoothie Recipe Make?

Tofu Berry Smoothie makes 1 servings.


What Are The Ingredients For Tofu Berry Smoothie Recipe?

The ingredients for Tofu Berry Smoothie are:

1 slice firm silken tofu
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1 Tbs ground flax seed
1 cup water
1/2 banana


How Do I Make Tofu Berry Smoothie?

Here is how you make Tofu Berry Smoothie:

Number of Servings: 1Recipe submitted by SparkPeople user LINDSAYKEACH.


What's The Nutritional Info For Tofu Berry Smoothie?

The nutritional information for Tofu Berry Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.6 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 9.8 g
  • Protein: 8.8 g

What Dietary Needs Does Tofu Berry Smoothie Meet?

The dietary needs meet for Tofu Berry Smoothie is Vegan


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