The recipe Mike's Awesome Breakfast Smoothie

Made From Scratch Recipes

Mike's Awesome Breakfast Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mike's Awesome Breakfast Smoothie!

Mike's Awesome Breakfast Smoothie

Mike's Awesome Breakfast Smoothie Recipe
Mike's Awesome Breakfast Smoothie

This is a great tasting way to get alot of good stuff in you for breakfast.

How Long Does Mike's Awesome Breakfast Smoothie Recipe Take To Prepare?

Mike's Awesome Breakfast Smoothie takes 5 minutes to prepare.


How Long Does Mike's Awesome Breakfast Smoothie Recipe Take To Cook?

Mike's Awesome Breakfast Smoothie takes several minutes to cook.


How Many Servings Does Mike's Awesome Breakfast Smoothie Recipe Make?

Mike's Awesome Breakfast Smoothie makes 1 servings.


What Are The Ingredients For Mike's Awesome Breakfast Smoothie Recipe?

The ingredients for Mike's Awesome Breakfast Smoothie are:

Rice Dream rice milk 4 ounces
Nonfat plain yogurt 4 ounces
Medjool date 1/2 date
Ground flax 2 Tbsp
Spinach fresh 2 cups
Bananna fresh 1 medium
Flax oil 1 Tbsp
Costco Rader farm's nature's three berries 1 cup



How Do I Make Mike's Awesome Breakfast Smoothie?

Here is how you make Mike's Awesome Breakfast Smoothie:

Add rice milk, yogurt, date, spinach and ground flax seed to blender and blend for 30 seconds. Add bananna, flax oil and berries and blend till smooth; about 30 seconds, but depends on the blender. Pour and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user BMWRTMIKE.


What's The Nutritional Info For Mike's Awesome Breakfast Smoothie?

The nutritional information for Mike's Awesome Breakfast Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 523.2
  • Total Fat: 18.5 g
  • Cholesterol: 6.8 mg
  • Sodium: 186.6 mg
  • Total Carbs: 82.6 g
  • Dietary Fiber: 10.1 g
  • Protein: 13.4 g

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