Vegetarian

Trpoi-Coconut Smoothie is for Breakfast.

Trpoi-Coconut Smoothie takes 15 minutes to prepare.

Trpoi-Coconut Smoothie takes several minutes to cook.

Trpoi-Coconut Smoothie makes 1 servings.

The ingredients for Trpoi-Coconut Smoothie are:

*Coconut Milk, 1 cup chilled, unsweetened
Mangos, .5 cup, sliced frozen
Lime Juice, .5 lime yields and zest
Pure Protein Powder 100 % whey, 1 serving
Chia Seeds, 1 Tablespoon
Coconut, raw, 1 T, dried, shredded and unsweetened
2-3 drops NuNatural vanilla stevia

Here is how you make Trpoi-Coconut Smoothie:

Put all the ingredients into a small blender bottle and pulse until the frozen mangos are chopped then blend for just about 30 seconds. I then make sure to scrap all the powder from the bottle with a spoon and mix it back into the mixture, then blend another 30 second. It is a wonderful drink.Serving Size: makes a nice single serving smoothieNumber of Servings: 1Recipe submitted by SparkPeople user CATHYJR73.

The nutritional information for Trpoi-Coconut Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 331.8

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 222.6 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 2.2 g
• Protein: 25.3 g

The dietary needs meet for Trpoi-Coconut Smoothie is Gluten Free