Vegetarian

Dr. Oz 3 Day Detox Dinner Smoothie takes several minutes to prepare.

Dr. Oz 3 Day Detox Dinner Smoothie takes several minutes to cook.

Dr. Oz 3 Day Detox Dinner Smoothie makes 1 servings.

The ingredients for Dr. Oz 3 Day Detox Dinner Smoothie are:

Mangos, 0.50 cup, sliced
Blueberries, fresh, 1 cup
Coconut water Vita Coco, 8.5 oz
Kale, 1 cup, chopped
Lemons, 0.50 fruit without seeds
Avocados, California (Haas), 0.25 fruit without skin and seeds
Pepper, red or cayenne, .25 tsp
**Flax Seed Meal (ground flax), 1 tbsp

Here is how you make Dr. Oz 3 Day Detox Dinner Smoothie:

Blend it all together.Serving Size: 1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user CBARR6.

The nutritional information for Dr. Oz 3 Day Detox Dinner Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 335.7

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 71.5 mg
• Total Carbs: 63.6 g
• Dietary Fiber: 15.6 g
• Protein: 6.9 g