The recipe Red Smoothie

Made From Scratch Recipes

Red Smoothie recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Red Smoothie!

Red Smoothie

Red Smoothie Recipe
Red Smoothie

Red Smoothie (from the book Body Reset)

What Course Is Red Smoothie?

Red Smoothie is for Lunch.


How Long Does Red Smoothie Recipe Take To Prepare?

Red Smoothie takes 15 minutes to prepare.


How Long Does Red Smoothie Recipe Take To Cook?

Red Smoothie takes several minutes to cook.


How Many Servings Does Red Smoothie Recipe Make?

Red Smoothie makes 1 servings.


What Are The Ingredients For Red Smoothie Recipe?

The ingredients for Red Smoothie are:

1 cup *Great Value Red Raspberries Frozen
.25 cup, unthawed Blueberries, frozen (unsweetened)
1 serving Vega Essentials Shake - Vanilla (1 scoop)
4 oz Fairlife Fat Free Milk
.5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.


How Do I Make Red Smoothie?

Here is how you make Red Smoothie:

blendServing Size: makes 1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user NANCYHARTY.


What's The Nutritional Info For Red Smoothie?

The nutritional information for Red Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.8
  • Total Fat: 6.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 280.4 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 16.0 g
  • Protein: 30.2 g

What Dietary Needs Does Red Smoothie Meet?

The dietary needs meet for Red Smoothie is Vegetarian


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