Vegetarian

basic green smoothie with flax is for Breakfast.

basic green smoothie with flax takes several minutes to prepare.

basic green smoothie with flax takes several minutes to cook.

basic green smoothie with flax makes 1 servings.

The ingredients for basic green smoothie with flax are:

1 1/2 cup frozen fruit (I use a berry blend)
1 cup nonfat milk
1 medium banana
2 cups spinach
1 TBLS ground flax seed

Here is how you make basic green smoothie with flax:

Blend fruit and milk. Add banana and flax. Blend. Add spinach.Blend until smooth.Number of Servings: 1Recipe submitted by SparkPeople user FRAUCHING.

The nutritional information for basic green smoothie with flax is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 319.3

• Total Fat: 3.3 g
• Cholesterol: 69.9 mg
• Sodium: 128.6 mg
• Total Carbs: 59.6 g
• Dietary Fiber: 9.8 g
• Protein: 14.1 g