The recipe 150 Cal. Kale and Fruit Green Smoothie

Made From Scratch Recipes

150 Cal. Kale and Fruit Green Smoothie recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like 150 Cal. Kale and Fruit Green Smoothie!

150 Cal. Kale and Fruit Green Smoothie

150 Cal. Kale and Fruit Green Smoothie Recipe
150 Cal. Kale and Fruit Green Smoothie

Basic green smoothie with fresh ginger and PB2

What Course Is 150 Cal. Kale and Fruit Green Smoothie?

150 Cal. Kale and Fruit Green Smoothie is for Snack.


How Long Does 150 Cal. Kale and Fruit Green Smoothie Recipe Take To Prepare?

150 Cal. Kale and Fruit Green Smoothie takes 5 minutes to prepare.


How Long Does 150 Cal. Kale and Fruit Green Smoothie Recipe Take To Cook?

150 Cal. Kale and Fruit Green Smoothie takes 5 minutes to cook.


How Many Servings Does 150 Cal. Kale and Fruit Green Smoothie Recipe Make?

150 Cal. Kale and Fruit Green Smoothie makes 2 servings.


What Are The Ingredients For 150 Cal. Kale and Fruit Green Smoothie Recipe?

The ingredients for 150 Cal. Kale and Fruit Green Smoothie are:


Ingredients:
Milk, 1%, 1 cup
Kale, 1 cup, chopped
Ginger Root, 0.25 cup
Frozen Banana, 0.5 medium (7" to 7-7/8" long)
Frozen, NSA Mixed Fruit (Strawberry, Peach, Mango, Pineapple), 0.33 cup
PB2, 1 tbsp
100% Natural Wheat Germ, 2 tbsp
Stevia, 1 tbsp


How Do I Make 150 Cal. Kale and Fruit Green Smoothie?

Here is how you make 150 Cal. Kale and Fruit Green Smoothie:

Wash and fresh fruits and vegetables and chop into pieces that your blender can manage. Put milk in blender, add kale and ginger first because they are so fibrous. Blend until smooth and then add other ingredients, again blending until smooth and adding water as needed to maintain smooth, flowing consistency.Serving Size: Makes 24 oz or 2 12 oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user 50SGRANNY.


What's The Nutritional Info For 150 Cal. Kale and Fruit Green Smoothie?

The nutritional information for 150 Cal. Kale and Fruit Green Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 2.5 g
  • Cholesterol: 6.0 mg
  • Sodium: 94.1 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.0 g

What Dietary Needs Does 150 Cal. Kale and Fruit Green Smoothie Meet?

The dietary needs meet for 150 Cal. Kale and Fruit Green Smoothie is Vegetarian


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