The recipe Fruit, soy, flax and fiber smoothie

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Fruit, soy, flax and fiber smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Fruit, soy, flax and fiber smoothie!

Fruit, soy, flax and fiber smoothie

Fruit, soy, flax and fiber smoothie Recipe
Fruit, soy, flax and fiber smoothie

A yummy, healthy, creamy, filling smoothie.

What Course Is Fruit, soy, flax and fiber smoothie?

Fruit, soy, flax and fiber smoothie is for Breakfast.


How Long Does Fruit, soy, flax and fiber smoothie Recipe Take To Prepare?

Fruit, soy, flax and fiber smoothie takes 5 minutes to prepare.


How Long Does Fruit, soy, flax and fiber smoothie Recipe Take To Cook?

Fruit, soy, flax and fiber smoothie takes several minutes to cook.


How Many Servings Does Fruit, soy, flax and fiber smoothie Recipe Make?

Fruit, soy, flax and fiber smoothie makes 3 servings.


What Are The Ingredients For Fruit, soy, flax and fiber smoothie Recipe?

The ingredients for Fruit, soy, flax and fiber smoothie are:

2 bananas, frozen
1 cup berries or peaches, frozen
3 cups fortified soy milk
3 tbs flax seed meal (keep in freezer)
1 heaping tbs psyllium (optional)


How Do I Make Fruit, soy, flax and fiber smoothie?

Here is how you make Fruit, soy, flax and fiber smoothie:

Blend ingredients in blender until smooth and creamy. It helps to add the liquid first.Calories calculated using strawberries and without psyllium. Calorie variation with different fruit and fiber would be minor.Enjoy. :-) Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user SUNFLOWERRUTHIE.


What's The Nutritional Info For Fruit, soy, flax and fiber smoothie?

The nutritional information for Fruit, soy, flax and fiber smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 125.8 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.4 g

What Dietary Needs Does Fruit, soy, flax and fiber smoothie Meet?

The dietary needs meet for Fruit, soy, flax and fiber smoothie is Vegan


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