Vegetarian

Green Smoothie (kiwi and kale) takes 5 minutes to prepare.

Green Smoothie (kiwi and kale) takes several minutes to cook.

Green Smoothie (kiwi and kale) makes 1 servings.

The ingredients for Green Smoothie (kiwi and kale) are:

I frozen banana
3 or 4 kale leaves (inner rib removed)
1 kiwi fruit
1 cup filtered water

Here is how you make Green Smoothie (kiwi and kale):

Put water and kale leaves in blender first.Blend kale and water for a short time. I use a vitamix. I have an old model that just has a high and low setting. I use the low setting, blending for about 30-40 seconds using a cup of cold, filtered water that I keep in the fridge. This way, the kale gets blended in nicely. Next, add the kiwi in a few pieces, and frozen banana (I usually freeze the bananas in halves, and then split each half into two pieces before dumping in the blender).Blend for another 30-40 seconds, and your smoothie is done.Number of Servings: 1Recipe submitted by SparkPeople user ALIVETOMORROW.

The nutritional information for Green Smoothie (kiwi and kale) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 191.3

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 34.9 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 8.0 g
• Protein: 4.4 g

The dietary needs meet for Green Smoothie (kiwi and kale) is Vegan