The recipe Smoothie-Kale-Blueberrie-F

Made From Scratch Recipes

Smoothie-Kale-Blueberrie-F recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Smoothie-Kale-Blueberrie-F!

Smoothie-Kale-Blueberrie-F

Smoothie-Kale-Blueberrie-F Recipe
Smoothie-Kale-Blueberrie-F

Smoothie

What Course Is Smoothie-Kale-Blueberrie-F?

Smoothie-Kale-Blueberrie-F is for Dinner.


How Long Does Smoothie-Kale-Blueberrie-F Recipe Take To Prepare?

Smoothie-Kale-Blueberrie-F takes 5 minutes to prepare.


How Long Does Smoothie-Kale-Blueberrie-F Recipe Take To Cook?

Smoothie-Kale-Blueberrie-F takes several minutes to cook.


How Many Servings Does Smoothie-Kale-Blueberrie-F Recipe Make?

Smoothie-Kale-Blueberrie-F makes 1 servings.


What Are The Ingredients For Smoothie-Kale-Blueberrie-F Recipe?

The ingredients for Smoothie-Kale-Blueberrie-F are:

3 cup, chopped Kale
1 cup, unthawed Blueberries, frozen (unsweetened)
1 tbsp Flaxseed


How Do I Make Smoothie-Kale-Blueberrie-F?

Here is how you make Smoothie-Kale-Blueberrie-F:

Add and MixServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SLIMAT125.


What's The Nutritional Info For Smoothie-Kale-Blueberrie-F?

The nutritional information for Smoothie-Kale-Blueberrie-F is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.3 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 15.3 g
  • Protein: 10.4 g

What Dietary Needs Does Smoothie-Kale-Blueberrie-F Meet?

The dietary needs meet for Smoothie-Kale-Blueberrie-F is Vegan


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