The recipe Green Kefir Smoothie

Made From Scratch Recipes

Green Kefir Smoothie recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Green Kefir Smoothie!

Green Kefir Smoothie

Green Kefir Smoothie Recipe
Green Kefir Smoothie

It tastes very VERY green

What Course Is Green Kefir Smoothie?

Green Kefir Smoothie is for Breakfast.


How Long Does Green Kefir Smoothie Recipe Take To Prepare?

Green Kefir Smoothie takes 7 minutes to prepare.


How Long Does Green Kefir Smoothie Recipe Take To Cook?

Green Kefir Smoothie takes 5 minutes to cook.


How Many Servings Does Green Kefir Smoothie Recipe Make?

Green Kefir Smoothie makes 1 servings.


What Are The Ingredients For Green Kefir Smoothie Recipe?

The ingredients for Green Kefir Smoothie are:

Water, tap, 2 fl oz
*Kefir - Lifeway Plain Unsweetened (1cup), 8 oz
Spinach, fresh, 1 cup
Blueberries, frozen (unsweetened), 1 cup,
Tablespoon of frozen orange juice (optional)


How Do I Make Green Kefir Smoothie?

Here is how you make Green Kefir Smoothie:

You need a blenderPour in your cup of kefiradd 1/4 a cup of water. It just gives you a little more smoothie. Not gross, I promise.Add in spinach, blend. Probably poke it some to make it blend better.Add in blueberries. BlendAdd in a sweetener if you need to. I try not to, but on my weaker days, I use a spoonfull of frozen orange juice.Number of Servings: 1Recipe submitted by SparkPeople user S26HEDGEHOG.


What's The Nutritional Info For Green Kefir Smoothie?

The nutritional information for Green Kefir Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 3.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 151.4 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 12.5 g

What Dietary Needs Does Green Kefir Smoothie Meet?

The dietary needs meet for Green Kefir Smoothie is Vegetarian


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