The recipe Oatmeal Berry Smoothie

Made From Scratch Recipes

Oatmeal Berry Smoothie recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Oatmeal Berry Smoothie!

Oatmeal Berry Smoothie

Oatmeal Berry Smoothie Recipe
Oatmeal Berry Smoothie

I have addopted this breakfast smoothing from Martha Stuarts. I wanted to add a little flax oil to the mix and nixed the yogurt her's calls for.

What Course Is Oatmeal Berry Smoothie?

Oatmeal Berry Smoothie is for Breakfast.


How Long Does Oatmeal Berry Smoothie Recipe Take To Prepare?

Oatmeal Berry Smoothie takes 2 minutes to prepare.


How Long Does Oatmeal Berry Smoothie Recipe Take To Cook?

Oatmeal Berry Smoothie takes 1 minutes to cook.


How Many Servings Does Oatmeal Berry Smoothie Recipe Make?

Oatmeal Berry Smoothie makes 1 servings.


What Are The Ingredients For Oatmeal Berry Smoothie Recipe?

The ingredients for Oatmeal Berry Smoothie are:

1/2 cup each of two of your favorite berry fruits (blueberry, strawberry, boison berry, or banana)

1 cup ice

1/2 old fashioned rolled oats (I used Quaker's Old Fashioned Oats) This could be substituted for a low calorie protein powder too.

1 tbsp of Flax Seed Oil

1 cup of a liquid of your choice (I used unsweetened Vanilla Almond Milk, but you could use soy, low-fat milk, yogurt if you wanted it thicker, or even coconut milk)


How Do I Make Oatmeal Berry Smoothie?

Here is how you make Oatmeal Berry Smoothie:

Blend all of the ingredients together with the ice in the blender first followed by the berries and then everything else. Blend until you have reached your desired consistency. Serving Size: Makes 1 Large Shake (12 oz)Number of Servings: 1Recipe submitted by SparkPeople user AMBA543.


What's The Nutritional Info For Oatmeal Berry Smoothie?

The nutritional information for Oatmeal Berry Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.0
  • Total Fat: 20.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.4 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 10.8 g
  • Protein: 7.0 g

What Dietary Needs Does Oatmeal Berry Smoothie Meet?

The dietary needs meet for Oatmeal Berry Smoothie is Low Fat


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