The recipe Lisa's Green Smoothie #2 - Spinach

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Lisa's Green Smoothie #2 - Spinach recipe is a meal that takes several minutes to make. If you enjoy for , you will like Lisa's Green Smoothie #2 - Spinach!

Lisa's Green Smoothie #2 - Spinach

Lisa's Green Smoothie #2 - Spinach Recipe
Lisa's Green Smoothie #2 - Spinach

Calories calculated on recipe split into 2 servings.

How Long Does Lisa's Green Smoothie #2 - Spinach Recipe Take To Prepare?

Lisa's Green Smoothie #2 - Spinach takes 5 minutes to prepare.


How Long Does Lisa's Green Smoothie #2 - Spinach Recipe Take To Cook?

Lisa's Green Smoothie #2 - Spinach takes several minutes to cook.


How Many Servings Does Lisa's Green Smoothie #2 - Spinach Recipe Make?

Lisa's Green Smoothie #2 - Spinach makes 2 servings.


What Are The Ingredients For Lisa's Green Smoothie #2 - Spinach Recipe?

The ingredients for Lisa's Green Smoothie #2 - Spinach are:

Vita Coco 100% coconut water, 1 cup
Banana, fresh, 1 medium (7" to 7-7/8" long)
*Great Value Mixed Fruit: 1 cup frozen strawberry peach mango pineapple
Spinach, fresh, 2 cup
Lemon juice, 2 tbsp
*GNC Lean Shake Vanilla Powdered Mix, .5 serving (1 scoop)


How Do I Make Lisa's Green Smoothie #2 - Spinach?

Here is how you make Lisa's Green Smoothie #2 - Spinach:

Blend coconut water, fruit, & protien powder 1st, then add spinach and lemon juice & blend again until smooth.Serving Size: Makes 1 large, 2 medium, or 3 small servingsNumber of Servings: 2Recipe submitted by SparkPeople user LUCKYLISA333.


What's The Nutritional Info For Lisa's Green Smoothie #2 - Spinach?

The nutritional information for Lisa's Green Smoothie #2 - Spinach is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 1.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 72.5 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.0 g

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