The recipe Lisa's smoothie

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Lisa's smoothie recipe is a meal that takes 1 minutes to make. If you enjoy for , you will like Lisa's smoothie!

Lisa's smoothie

Lisa's smoothie Recipe
Lisa's smoothie

This is my standard morning smoothie.

How Long Does Lisa's smoothie Recipe Take To Prepare?

Lisa's smoothie takes 5 minutes to prepare.


How Long Does Lisa's smoothie Recipe Take To Cook?

Lisa's smoothie takes 1 minutes to cook.


How Many Servings Does Lisa's smoothie Recipe Make?

Lisa's smoothie makes 1 servings.


What Are The Ingredients For Lisa's smoothie Recipe?

The ingredients for Lisa's smoothie are:

2 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
1 tbsp Chia Seeds CHIA POWER Navitas
1 tbsp Hemp Hearts- raw shelled hemp seeds
1 cup Spinach, fresh
.5 cup, unthawed Blueberries, frozen (unsweetened)
.5 cup, sliced Mangos
1 serving Clementine
1 serving Apple, Gala (medium)


How Do I Make Lisa's smoothie?

Here is how you make Lisa's smoothie:

Add water and blend. Amount of water depends on amount of frozen fruit so it's not too thick. Serving Size: 2Number of Servings: 1Recipe submitted by SparkPeople user OSCARSMOM2015.


What's The Nutritional Info For Lisa's smoothie?

The nutritional information for Lisa's smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.7
  • Total Fat: 7.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 82.6 mg
  • Total Carbs: 68.1 g
  • Dietary Fiber: 14.6 g
  • Protein: 10.9 g

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