Vegetarian

Low Glycemic Green Smoothie #2 takes 10 minutes to prepare.

Low Glycemic Green Smoothie #2 takes 3 minutes to cook.

Low Glycemic Green Smoothie #2 makes 1 servings.

The ingredients for Low Glycemic Green Smoothie #2 are:

*Carrot, fresh -100g, 85 gram(remove)Cucumber (with peel), 85 grams(remove)*Bob's red mill chia seeds, 1 tbsp(remove)*Flax USA Whole Golden Flax Seed, 1 tbsp(remove)*Market Pantry Mango Berry Fruit Blend (Strawberries, Mango, Pineapple), Frozen, 1 Cup, 1 serving(remove)*Market Pantry Triple Berry Fruit Blend, frozen, .4 cup(remove)*0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, .5 cup(remove)*Cut Leaf Spinach - Frozen, .5 cup(remove)*Vegetables, frozen: Giant, Chopped Leaf Kale, 83 g/serving, .5 serving

Here is how you make Low Glycemic Green Smoothie #2:

Layer in Ninja IQ, fresh veggies then seeds and frozen fruit/veggies, yogurt and filtered water until it touches bottom of yogurt (top layer in blending cup)Serving Size: 1 smoothieNumber of Servings: 1Recipe submitted by SparkPeople user STHRNLOTUS.

The nutritional information for Low Glycemic Green Smoothie #2 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 328.4

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 115.0 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 14.3 g
• Protein: 22.1 g